Welcome to SHS!

As a passionate fitness enthusiast, I aim to empower others to reach their fullest potential. 2000, I established Strong Healthy Seniors to broaden my impact beyond my in-person clients.​ Today, I continue to impart workout tips and dietary advice from my extensive fitness experience. However, the blog has evolved into more than that. It now serves as a vibrant hub for a diverse community of fitness enthusiasts who glean wisdom from each other daily. I encourage you to join us, delve into our stories, and share snippets of your fitness journey. Please don't hesitate to contact us.
I look forward to hearing from you soon!

-William Esposito | SHS CEO | Fitness Instructor | Writer