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Strong Healthy Seniors
Bill Esposito
Oct 166 min read
Unleash Your Health Potential: The Power of a Whole Food Plant-Based Diet Revealed!
Hello Everyone! I apologize for being late in posting on this blog; it's been over a week! Although I was advised to be consistent in...
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William Esposito
Oct 12 min read
Vitamins: Unraveling the Mystery Behind Their Impact on Health
Are you often left scratching your head when you hear people talking about vitamins and their effects on health? Understanding the world...
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William Esposito
Sep 173 min read
7 Tips for Making Your Fall Fitness Journey Enjoyable and Exciting!
The air is cool and crisp. Ah, take in a deep breath! Gone is the stifling heat and humidity we experienced just a short time ago. Yes,...
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William Esposito
Sep 84 min read
Embracing Change: Health Professionals Reevaluate the Benefits of Whole Dairy
"The only constant in life is change." -Heraclitus, Greek Philosopher Today, we share some exciting news: Science may be changing its...
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William Esposito
Aug 184 min read
Superfoods for Super Seniors: Nourishing the Golden Years
The global population of senior adults is growing at a rapid pace. The 2023 United Nations World Social Report states that the number of...
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William Esposito
Aug 103 min read
How to Fight Obesity, and Win!
Obesity is a multifaceted health crisis that has reached epidemic proportions globally, posing significant health risks such as diabetes,...
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William Esposito
Aug 24 min read
The Heart of the Matter
The Heart of the Matter: The Role of Exercise, Nutrition, and Fitness in Cardiovascular Health Question: What is the most important...
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William Esposito
Jul 253 min read
Green Smoothie Revolution! The Health and Fitness Benefits
When I received my nutrition certification, one of the main facts that stood out was that most people do not eat enough fruits,...
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William Esposito
Jul 142 min read
Consistency - The Key to Fitness Success!
Consistency is often considered the cornerstone of success in many fields of endeavor. Fitness is no exception. In the pursuit of...
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William Esposito
Jul 112 min read
Harnessing Ketones for Fat Loss: A Comprehensive Guide
In recent years, the ketogenic diet has gained popularity as an effective method for weight loss and improving metabolic health. One of...
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William Esposito
Jul 14 min read
The Best Times to Eat Carbs, Protein, and Fats for Optimal Weight Loss Results
In recent years, the concept of timing macronutrients (or "macros") throughout the day has gained popularity as a weight loss strategy....
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William Esposito
Jun 42 min read
Unlock the Secrets to Vitality in Your Senior Years
As we age, it's essential to prioritize our health and well-being to ensure a strong and vibrant senior life.
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