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Strong Healthy Seniors
Bill Esposito
Nov 225 min read
Unleash Your Senior Strength: The Ultimate Guide to Mastering Slow Strength Training, the Unknown Path to Power and Health!
Aging is a natural part of life. However, it often brings changes that affect our strength, flexibility, and health. We can remain...
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William Esposito
Jul 224 min read
Ease Arthritis Pain- Utilizing Diet and Nutrition to Reduce Chronic Joint Inflammation
Is it painful to move? Is joint inflammation limiting your physical activity and your ability to exercise? Are you suffering from chronic...
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William Esposito
Jul 192 min read
The Impact of Physical Activity on All-Cause Mortality
As individuals, we play a crucial role in maintaining our overall health and well-being, and physical activity is a key factor. Research...
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William Esposito
Jul 74 min read
How To: Basic Exercises- Perfect Form
To benefit us to the greatest degree, we must exercise with good form, as close to perfect as possible. Exercises have been carefully,...
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