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William Esposito
Aug 2, 20244 min read
The Heart of the Matter
The Heart of the Matter: The Role of Exercise, Nutrition, and Fitness in Cardiovascular Health Question: What is the most important...
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William Esposito
Jul 7, 20244 min read
How To: Basic Exercises- Perfect Form
To benefit us to the greatest degree, we must exercise with good form, as close to perfect as possible. Exercises have been carefully,...
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