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Strong Healthy Seniors
William Esposito
Sep 173 min read
7 Tips for Making Your Fall Fitness Journey Enjoyable and Exciting!
The air is cool and crisp. Ah, take in a deep breath! Gone is the stifling heat and humidity we experienced just a short time ago. Yes,...
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William Esposito
Sep 84 min read
Embracing Change: Health Professionals Reevaluate the Benefits of Whole Dairy
"The only constant in life is change." -Heraclitus, Greek Philosopher Today, we share some exciting news: Science may be changing its...
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William Esposito
Aug 24 min read
The Heart of the Matter
The Heart of the Matter: The Role of Exercise, Nutrition, and Fitness in Cardiovascular Health Question: What is the most important...
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William Esposito
Jul 253 min read
Green Smoothie Revolution! The Health and Fitness Benefits
When I received my nutrition certification, one of the main facts that stood out was that most people do not eat enough fruits,...
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William Esposito
Jul 142 min read
Consistency - The Key to Fitness Success!
Consistency is often considered the cornerstone of success in many fields of endeavor. Fitness is no exception. In the pursuit of...
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William Esposito
Jul 112 min read
Harnessing Ketones for Fat Loss: A Comprehensive Guide
In recent years, the ketogenic diet has gained popularity as an effective method for weight loss and improving metabolic health. One of...
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William Esposito
Jul 74 min read
How To: Basic Exercises- Perfect Form
To benefit us to the greatest degree, we must exercise with good form, as close to perfect as possible. Exercises have been carefully,...
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William Esposito
Jun 42 min read
Empower Your Golden Years with Strength and Fitness
Empower Your Golden Years with Strength and Fitness
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William Esposito
Jun 42 min read
Unlock the Secrets to Vitality in Your Senior Years
As we age, it's essential to prioritize our health and well-being to ensure a strong and vibrant senior life.
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William Esposito
Jun 42 min read
Discover the Fountain of Youth Through Senior Fitness
As we age, we must remain active and uphold a healthy lifestyle.
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