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Strong Healthy Seniors
Bill Esposito
Oct 166 min read
Unleash Your Health Potential: The Power of a Whole Food Plant-Based Diet Revealed!
Hello Everyone! I apologize for being late in posting on this blog; it's been over a week! Although I was advised to be consistent in...
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William Esposito
Sep 84 min read
Embracing Change: Health Professionals Reevaluate the Benefits of Whole Dairy
"The only constant in life is change." -Heraclitus, Greek Philosopher Today, we share some exciting news: Science may be changing its...
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William Esposito
Aug 184 min read
Superfoods for Super Seniors: Nourishing the Golden Years
The global population of senior adults is growing at a rapid pace. The 2023 United Nations World Social Report states that the number of...
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William Esposito
Aug 103 min read
How to Fight Obesity, and Win!
Obesity is a multifaceted health crisis that has reached epidemic proportions globally, posing significant health risks such as diabetes,...
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William Esposito
Jul 253 min read
Green Smoothie Revolution! The Health and Fitness Benefits
When I received my nutrition certification, one of the main facts that stood out was that most people do not eat enough fruits,...
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William Esposito
Jul 192 min read
The Impact of Physical Activity on All-Cause Mortality
As individuals, we play a crucial role in maintaining our overall health and well-being, and physical activity is a key factor. Research...
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William Esposito
Jul 142 min read
Consistency - The Key to Fitness Success!
Consistency is often considered the cornerstone of success in many fields of endeavor. Fitness is no exception. In the pursuit of...
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William Esposito
Jul 112 min read
Harnessing Ketones for Fat Loss: A Comprehensive Guide
In recent years, the ketogenic diet has gained popularity as an effective method for weight loss and improving metabolic health. One of...
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William Esposito
Jul 74 min read
How To: Basic Exercises- Perfect Form
To benefit us to the greatest degree, we must exercise with good form, as close to perfect as possible. Exercises have been carefully,...
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William Esposito
Jun 42 min read
Empower Your Golden Years with Strength and Fitness
Empower Your Golden Years with Strength and Fitness
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William Esposito
Jun 42 min read
Unlock the Secrets to Vitality in Your Senior Years
As we age, it's essential to prioritize our health and well-being to ensure a strong and vibrant senior life.
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William Esposito
Jun 42 min read
Discover the Fountain of Youth Through Senior Fitness
As we age, we must remain active and uphold a healthy lifestyle.
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William Esposito
May 191 min read
"5 Essential Tips for Seniors to Live a Healthy and Active Lifestyle"
Please keep in mind the following points for better health.
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