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Strong Healthy Seniors
William Esposito
Sep 84 min read
Embracing Change: Health Professionals Reevaluate the Benefits of Whole Dairy
"The only constant in life is change." -Heraclitus, Greek Philosopher Today, we share some exciting news: Science may be changing its...
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William Esposito
Aug 184 min read
Superfoods for Super Seniors: Nourishing the Golden Years
The global population of senior adults is growing at a rapid pace. The 2023 United Nations World Social Report states that the number of...
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William Esposito
Aug 24 min read
The Heart of the Matter
The Heart of the Matter: The Role of Exercise, Nutrition, and Fitness in Cardiovascular Health Question: What is the most important...
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William Esposito
Jul 253 min read
Green Smoothie Revolution! The Health and Fitness Benefits
When I received my nutrition certification, one of the main facts that stood out was that most people do not eat enough fruits,...
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William Esposito
Jul 224 min read
Ease Arthritis Pain- Utilizing Diet and Nutrition to Reduce Chronic Joint Inflammation
Is it painful to move? Is joint inflammation limiting your physical activity and your ability to exercise? Are you suffering from chronic...
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