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Strong Healthy Seniors
William Esposito
Sep 173 min read
7 Tips for Making Your Fall Fitness Journey Enjoyable and Exciting!
The air is cool and crisp. Ah, take in a deep breath! Gone is the stifling heat and humidity we experienced just a short time ago. Yes,...
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William Esposito
Jul 224 min read
Ease Arthritis Pain- Utilizing Diet and Nutrition to Reduce Chronic Joint Inflammation
Is it painful to move? Is joint inflammation limiting your physical activity and your ability to exercise? Are you suffering from chronic...
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William Esposito
Jul 142 min read
Consistency - The Key to Fitness Success!
Consistency is often considered the cornerstone of success in many fields of endeavor. Fitness is no exception. In the pursuit of...
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