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Strong Healthy Seniors
Bill Esposito
Nov 225 min read
Unleash Your Senior Strength: The Ultimate Guide to Mastering Slow Strength Training, the Unknown Path to Power and Health!
Aging is a natural part of life. However, it often brings changes that affect our strength, flexibility, and health. We can remain...
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William Esposito
Aug 24 min read
The Heart of the Matter
The Heart of the Matter: The Role of Exercise, Nutrition, and Fitness in Cardiovascular Health Question: What is the most important...
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William Esposito
Jul 74 min read
How To: Basic Exercises- Perfect Form
To benefit us to the greatest degree, we must exercise with good form, as close to perfect as possible. Exercises have been carefully,...
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