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Strong Healthy Seniors
Bill Esposito
Oct 166 min read
Unleash Your Health Potential: The Power of a Whole Food Plant-Based Diet Revealed!
Hello Everyone! I apologize for being late in posting on this blog; it's been over a week! Although I was advised to be consistent in...
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William Esposito
Sep 173 min read
7 Tips for Making Your Fall Fitness Journey Enjoyable and Exciting!
The air is cool and crisp. Ah, take in a deep breath! Gone is the stifling heat and humidity we experienced just a short time ago. Yes,...
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William Esposito
Sep 84 min read
Embracing Change: Health Professionals Reevaluate the Benefits of Whole Dairy
"The only constant in life is change." -Heraclitus, Greek Philosopher Today, we share some exciting news: Science may be changing its...
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William Esposito
Aug 184 min read
Superfoods for Super Seniors: Nourishing the Golden Years
The global population of senior adults is growing at a rapid pace. The 2023 United Nations World Social Report states that the number of...
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William Esposito
Aug 103 min read
How to Fight Obesity, and Win!
Obesity is a multifaceted health crisis that has reached epidemic proportions globally, posing significant health risks such as diabetes,...
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William Esposito
Aug 24 min read
The Heart of the Matter
The Heart of the Matter: The Role of Exercise, Nutrition, and Fitness in Cardiovascular Health Question: What is the most important...
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William Esposito
Jul 253 min read
Green Smoothie Revolution! The Health and Fitness Benefits
When I received my nutrition certification, one of the main facts that stood out was that most people do not eat enough fruits,...
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William Esposito
Jul 112 min read
Harnessing Ketones for Fat Loss: A Comprehensive Guide
In recent years, the ketogenic diet has gained popularity as an effective method for weight loss and improving metabolic health. One of...
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